✅ 1. Brush Twice a Day
- Brush your teeth in the morning and before bed.
- This helps remove food particles and bacteria that cause tooth decay and bad breath.
⏱️ 2. Brush for Two Minutes
- Spend 30 seconds on each section of your mouth: top left, top right, bottom left, bottom right.
- Use a timer or play a short song to make it fun!
3. Use a Soft-Bristled Toothbrush
- Soft bristles clean well without hurting your gums or wearing down your enamel.
- Replace your toothbrush every 3 months or when the bristles look worn.
🦷 4. Use Fluoride Toothpaste
- Fluoride helps strengthen your teeth and prevent cavities.
- Use a pea-sized amount for adults and a rice-sized amount for young children.
👅 5. Don’t Forget Your Tongue
- Gently brush your tongue to remove bacteria and keep your breath fresh.
🔄 6. Brush All Surfaces
- Clean the front, back, and chewing surfaces of each tooth.
- Angle the brush at 45 degrees to your gums for better cleaning.
🚫 7. Don’t Brush Too Hard
- Brushing too hard can damage your gums and enamel.
- Use gentle, circular motions instead of scrubbing.
🧃 8. Wait After Eating
This helps protect your enamel from damage.ravida lectus, at hendrerit libero mi et erat. Curabitur dignissim diam eu orci ultricies tempus. In accumsan tempor libero vel fermentum. Nam a fringilla justo. Vivamus dapibus at sapien eget ullamcorper. Nullam ullamcorper, odio sit amet luctus tristique, sem enim cursus lorem, in finibus velit elit ac augue. Donec vehicula non elit tempus hendrerit. Suspendisse porta ut eros id tempus. Curabitur non odio ut nisl suscipit pretium.
Wait 30 minutes after eating before brushing, especially if you had acidic foods or drinks.
